A wind sprint session refers to a training technique of an exhausting sprint followed by a jog for 25%-50% of sprint time and repeating it for at least a half hour.
The result is that you push the lactic acid burn back. So it takes more intense exercise before you feel the burn. In my case I'm trying to push it closer to 3 minutes so it is not a factor in my performance.
So I'm making a playlist with a 2 minute possible routine song then a :45 second clip of any song, and repeating that pattern so I can have a way to up to an hour of Wind Shredding at a time.
Hopefully this will help me improve my string length and overall endurance.
- enlightener
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