Given ideal circumstances, I can expect a certain level of play from myself on any given day. So when all the elements of a training session come together, and they usually do, I will generally achieve my goals, and when the stars are aligned, I'll hit new tricks and even innovate newer ones.
There are a lot of elements to a great session, so missing one or two of them isn't a critical fail, but can serve to throw my focus off. The most satisfying sessions have a time and a location, having a set of shred clothes (shorts, shirt, socks, shoes, Spenco insoles, unmentionables and a towel), a few good Footbags, music, speaker, batteries, water, lighting, weather, and a heaping helping of motivation.
When I play, I'll start with warm ups, then work on my personal goals. So if any of the physical aspects of the session are missing, they could have a negative effect on my outcome from that day, but I don't allow that to happen.
Today I forgot a few critical elements of my shred session, namely my Footbags and my kicking shorts. Luckily I carry around a few giveaway Footbags in case I run into kids who play, so I repurposed two of those Footbags into 'demo' Footbags. As for the missing shorts, it just so happens that I wear biz-casual shorts at work, which are longer, have pockets but are not an athletic cut. So I used some new Footbags and a non-athletic cut pair of shorts, and did I mention that Paul Blartt at my mall just told me NOT to kick in my standard double-secret location? So i was worried that I would be asked to leave at any moment. All kinds of things that I could have used as excuses... But I didn't.
Today, even though I was playing at a handicap, I hit all kinds of tight window tricks, like loco (like blurry drifter but the first dex is symposium) paradox drifter on both sides. also tons of eclipses including my first gyro eclipses on my flip side.
So don't get discouraged if things don't go just right. Stay focused and you'll have a great training session.
1799 days in a row shredding. So far.