Exercise has many positive mental benefits: reducing stress and anxiety, improved focus, better mood, increased energy, and better sleep quality!
Every one of these mental benefits translates to better performance at work. When exercise reduces my stress and anxiety, I go to work more relaxed and calm, and enjoy my interactions with co-workers and clients even more than usual! When exercise improves my focus, I'm better able to efficiently complete the tasks at hand and helps me to innovate effectively! And when exercise improves my sleep quality, I arrive at work more alert and feel rested throughout the day!
I exercise everyday, and I have since I turned 40, over 8 years ago. It has had a positive effect on my work and my family life. Consider pushing yourself to break a sweat every day! It is amazing what you might accomplish!
Here is a video showing off what I have accomplished over the last 3000 days of exercising everyday.
Even the US Government has done research to prove the benefits of exercise in the workplace. Read more about it here.
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