Showing posts with label Scott Davidson. Show all posts
Showing posts with label Scott Davidson. Show all posts

Thursday, March 12, 2015

How exercising every day positively effects my work...

When I think about the many benefits that I receive by exercising everyday, I mostly think in terms of improved health and fitness.  And while doing research about daily exercise and the physical benefits, I realized that there are many great reasons to exercise, that are specifically related to improving my work performance.

Exercise has many positive mental benefits: reducing stress and anxiety, improved focus, better mood, increased energy, and better sleep quality!

Every one of these mental benefits translates to better performance at work.  When exercise reduces my stress and anxiety, I go to work more relaxed and calm, and enjoy my interactions with co-workers and clients even more than usual!  When exercise improves my focus, I'm better able to efficiently complete the tasks at hand and helps me to innovate effectively!  And when exercise improves my sleep quality, I arrive at work more alert and feel rested throughout the day!

I exercise everyday, and I have since I turned 40, over 8 years ago.  It has had a positive effect on my work and my family life.  Consider pushing yourself to break a sweat every day!  It is amazing what you might accomplish!

Here is a video showing off what I have accomplished over the last 3000 days of exercising everyday.


Even the US Government has done research to prove the benefits of exercise in the workplace.  Read more about it here.

Thanks for watching!

Find more at www.earlyworkingretirement.com
My youtube channel is /footbagenlightener
Follow me on Twitter: @enlightener1
Friend me on Facebook: /enlightener

Tuesday, November 5, 2013

2,500 Days in a row and still going strong!!!

Please watch my new video which summarizes my 2,500 day journey of exercising every day.  Specifically, exercising in Footbag Freestyle, a high-impact aerobic sport that requires focus and dexterity, and provides a constantly challenging, constantly unique athletic experience.


None of this would be possible without the constant support and understanding of my wife and son, who give me the time it takes to play everyday, they tolerate me dominating the computer to do the video editing and publish videos, blog and maintain my website: EarlyWorkingRetirement.com, they help me with laundry and they feed me.  I could not have maintained this kind of focus over this long of a period of time without their help. THANKS!

Today is 2511 in a row.

-enlightener

Thursday, September 26, 2013

Apple iPhone 5s Slow Motion Demo Sample 120fps 720p - Footbag (Hacky Sack) Freestyle amazing example of a great camera

I have been shredding every day for 2472 days straight, and it feels great!  I had access to an iPhone 5s Apple camera for an hour so I shot this video.  I hope you agree, when viewed in real time, footbag tricks are difficult to figure out, but at 120 frames per second (120fps), it is an amazing visual.


I have a gopro with a wide angle lens, but I desire having a camera with this capability alongside my phone, in case I get the urge to film.

Play everyday!

See ya!
-enlightener

Thursday, January 31, 2013

Don't forget to breathe when you shred freestyle footbag!

I play every day.  Today was 2234 in a row. This morning, I was shredding in my living room and I noticed that I was breathing only through my nose when I shred.  And once I got a little winded, I asked myself... "Would I be able to maintain longer strings if I were getting more oxygen, by breathing through my mouth rather than my nose?"

I know that one challenge that Josh 'Chizzler' Casey had back when he was shredding was that he would take a deep breath as he started a string, and he would hold it.  He wasn't breathing when he was shredding.  This made his string lengths shorter, and he had a hard time getting past 10 tricks in a row.

When I am in the zone, I don't have time to think about breathing, all my processing power is being used.  When I was trying to discover if I have been breathing properly, it took several strings of drills until I was sure I am breathing when I'm shredding.  As it turns out, I breathe fine, but only through my nose.  Something happens when I start to shred where my throat closes up, and only the nose can be used. It is natural.

So while trying to stay focused on new tricks like Atomic same Eclipse, which I first did yesterday, and others like Atomic Clipper Seamless juggle which I came across last week... I was trying to focus on breathing through my mouth.

The Verdict:
When I'm shredding, I am perfectly fine sticking with my nose-breathing, it provides plenty of oxygen.  When I did long strings and breathed through my mouth, I sometimes almost felt dizzy from, is it possible... too much oxygen?  Now that I know I breathe fine, I'll stick with breathing through my nose when I shred.  One less thing to think about.

Don't forget to breathe!

The bottom line:
It doesn't matter how you breathe, just be thankful you are breathing!

Please enjoy my Atomic Clipper Seamless Juggle video below:




Friday, August 17, 2012

Now over 12% of my life has been spent shredding Footbag freestyle everyday!

I started this blog when I was at 1000 days into my ongoing commitment to shred Footbag freestyle every single day, I am now at 2071 days in a row. When I look at that in context with my life, where I'm 16,681 days old, it means that for the most recent 12% of my life, I've been playing Footbag every day! That is 12.41% to be exact. Find what you love to do and play everyday!

I believe I have proven my hypothesis that as we 'age', we need to continue using our physical assets on a daily basis to keep the mind fresh and the body young. Use it or lose it! I have been fortunate to keep this going for a long time, and I am in the best shape of my life and I have all the energy I need to fully enjoy my life.

I start my jams with a set of 'warm-ups' which are getting a bit repetitive, so I've been mixing them up a bit lately. I feel the need for some direction, as I've been hooked on 'new-trick development' for a while.    Then I tend to get stuck working on a trick category, and new versions of tricks because I've also proven that old dogs can learn new tricks!  I look forward to more structure, so this is what I've come up with...

I've decided to create 1-minute and 2-minute performances set to music, and I want to find the perfect music for each. I'm calling out for song suggestions. If you've always wanted to do a performance to a certain song, but never got it done, let me know what song that is.

I miss the process of Performance Development. I miss 'song selection,' I miss the creative process of finding the right tricks to fit with the song. I miss making playlists of my music segments, and I miss practicing them. It really gives me direction. What is great about this time around is that I don't have to do it in secrecy!

My next blog post will be the official call for music. Please visit my youtube channel to see any of the 170+ footbag videos there, http://www.youtube.com/footbagenlightener.

Shred notes: I've been working alot on juggling. Seamless juggle, from clippers, butterflies, spinning butterflies, working on flipside, also Vortex squared on both sides, and blurry drifters and paradox torques both sides. 2070 days in a row today.

Sunday, July 29, 2012

Why Seamless juggling tricks should get an extra add

Catching a single Footbag on 1 foot equals one add. Juggling 2 footbags at once, even though you're really only touching one at a time, gets two ads. The second add is a Body add and is awarded for having two objects in play simultaneously.

Most people start their juggling tricks after a pause. Seamless juggling is done without a pause. There is Seamless-In, and Seamless-Out. That is to say, that a seamless trick happens as you enter a juggling sequence and/or as you exit a juggling sequence.

The most basic example, is the two bag toe juggle. Starting the traditional way requires a 1 add toe delay and a pause in the action. Seamless tricks still start mostly with toe delays but have the 'added element of difficulty' of throwing a second Footbag into play without any pause in the action. The most basic example of this is starting into a juggle from a kicking sequence.

When teaching Seamless juggle, I start with teaching the timing and accuracy of the hand toss by having students kick insides and go to opp toe delay and start to juggle from kicks, not from toe delay. Once the timing and hand toss are more familiar, then we start integrating more difficult first tricks as the start tricks. The Add should be awarded as a Body Add for the integrated hand toss, and should be applied to the first trick leading into the juggle. That is Seamless-In.

Seamless-Out Happens as the player transitions back to 1 bag shredding. For instance, I'm 2-bag juggling on left toe and I grab Footbag from the air while doing a Phairy infinity with the bag in play (as opposed to another toe delay), is there an extra add there? I don't see it.

The really fun thing about Seamless-Out tricks is how confusing it looks when I integrate directly back to Seamless-In tricks. You will see examples in the links below.

I have been a bit obsessed about developing my Seamless skills lately. I've kept up with my high end game the whole time and Seamless tricks are part of most of my strings. They are more natural than ever before. Here are some of the recent Seamless Juggle videos I've published so far...

Starting from almost two years ago, here are the vids I've published featuring juggling...

August 2010 I published this test of the new camera I had gotten, and below is the result... I've been doing Seamless Juggling for at least 2 years now and I've brought all those videos together here:




















That was the most recent Juggling related video I've made.  Now that Seamless Juggling is a reality, I am working to include Seamless tricks in almost every string.  I always carry a 2nd bag with me, as I can do seamless whenever I want.  I propose Seamless-In tricks should get another ad because it requires an additional element of difficulty in getting the timing right for the release of the 2nd footbag while the first footbag is still in play.

Please comment.  Tell your friends.

-Enlightener!