How exercising every day positively effects my work...

When I think about the many benefits that I receive by exercising everyday, I mostly think in terms of improved health and fitness.  And while doing research about daily exercise and the physical benefits, I realized that there are many great reasons to exercise, that are specifically related to improving my work performance.

Exercise has many positive mental benefits: reducing stress and anxiety, improved focus, better mood, increased energy, and better sleep quality!

Every one of these mental benefits translates to better performance at work.  When exercise reduces my stress and anxiety, I go to work more relaxed and calm, and enjoy my interactions with co-workers and clients even more than usual!  When exercise improves my focus, I'm better able to efficiently complete the tasks at hand and helps me to innovate effectively!  And when exercise improves my sleep quality, I arrive at work more alert and feel rested throughout the day!

I exercise everyday, and I have since I turned 40, over 8 years ago.  It has had a positive effect on my work and my family life.  Consider pushing yourself to break a sweat every day!  It is amazing what you might accomplish!

Here is a video showing off what I have accomplished over the last 3000 days of exercising everyday.

Even the US Government has done research to prove the benefits of exercise in the workplace.  Read more about it here.

Thanks for watching!

Find more at www.earlyworkingretirement.com
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New iPhone 6 vs. GoPro Hero3+ Slow Motion Side by Side Comparison

This is the best head-to-head comparison of the new iPhone 6 and the GoPro Hero3+ slow motion cameras.  

It puts an amazing world champion athlete in front of both cameras at sunset facing south toward the City of Chicago from Montrose Harbor.  

If you are wondering, should I buy an iPhone 6 or a GoPro Hero 3+, watch this video (and be sure to change the sprocket setting to 1080p quality) and make up your own mind!

A worthy example of the slow motion capabilities of the 60 frames per second (60 fps) of the new iPhone in comparison with the Hero 3+.

Enjoy!

Save my Sole! Why I am switching to asphalt and wood surfaces for Footbag Hacky Sack Freestyle

I am now forgoing the would-be ideal grippy surface of concrete, for the less ideal, dirty asphalt or slippery wood for my shredding needs. This is primarily to save my Adidas Rod Laver shoes from wearing out too soon. 

Everyone has their own favorite surface for shredding freestyle Footbag, and mine has always been white concrete.  My second favorite surface is the standard tennis courts. However, due to the unfortunate demise of the lightweight poly-sole Adidas Rod Laver in 2012 our poly-soled lavers are now unavailable and the pairs that we are lucky enough to possess have become prized possessions!  White concrete is ideally grippy so initiating a spin and controlling my spin is more predictable and I feel I perform best on this type if surface. 

The problem with concrete is that it eats Rod Laver shoes alive!  The very grippy-ness it provides also rips away at the poly soles, eventually wearing them through.  It has happened to every pair I've ever had, and it is the primary reason why any of my Lavers are forced into retirement.  

Another reason concrete is now a bad surface for me is that recently I've had two instances where I was rotating my upper body and my support leg normally rotates with me to get in position for the catch and the sole was so attached to the grippy concrete that I tweaked my knee by over rotating, and I've been babying it ever since, even though the pain has gone away. 

I'm going to take a cue from the Hip Hop Dancers who also treasure the poly-soled Adidas Rod Laver shoes, and I'm going to switch to smooth surfaces whenever possible.  Those guys probably don't have the wear-and-tear problem on the soles because they require smooth surfaces to dance on, due to the way they spin by pivoting on an amazingly wide array of body parts. The dancers have found a way to deal with the slipperiness of smooth flooring, and I'll need to make my peace with it too. 

But what surfaces are best?  Polished wood gymnasium floors?  The wood floor in my living room?  Tile or marble?  The problem with shiny and smooth surfaces when dust is present. Even the best wood floors need regular clearing of dust to stay grippy. 

One thing the european Footbag players and dancers have been doing for some time, is to roll out a thin floor over the concrete which modifies whatever surface they are on, into an ideal one.  I've tried athletic flooring in the past and my conclusion was that the plastic ones that used tongue and groove were too bulky to transport and the rubber ones sucked the energy from my legs and reduced my leaping ability.  I never before saw the wisdom of thin supplemental flooring, but I'm all over it now!   I will find the perfect surface that is a single lightweight portable piece, that is the right grippy-ness for freestyle Footbag and I will report back with my results.  For now I'm trying to play on wood floors with a damp rag nearby to step on and remove dust from my shoes.  Save our soles!

As for my daily shred update... Today is 2806 days in a row.  I'm still loving every minute of it!  Looking forward to tomorrow's jam session already and I haven't even gotten to werk yet.   I've been kayaking a lot lately, but I'm paying the price in the form of back pain.  First, lower and now upper.   But the pain did not slow me down a bit. Thanks for all your support!  

Now producing a footbag video for the GoPro website, at their request!

As usual, by perseverance and dumb luck, I have been contacted by GoPro to put some of my footage onto their website!  While I prepare that storyboard and get ready to film at the next break in the weather... I wanted to share my "Most Watched YouTube Videos of Scott 'Enlightener' Davidson" playlist from my YouTube Channel.

One of my videos has over 99,000 views, another is at 42,000.  Many more of my videos have over 2000 views!  Please enjoy these.  Hopefully I'll have a runaway hit with the GoPro video I'm making and I can break my own personal record!

Here is my most viewed YouTube video, my 7th place finish at the World Footbag Championships 2003 in Prague...

New Lavers need tough love to break in...

(Note: New trick... Zulu Soliosis) I usually break in my new Lavers over a 3 month period, but this time I waited too long to start breaking them in and I need to accelerate the process. When I wait too long, my current shred shoes are in complete disarray. The soles are worn thru, they have cracks in the sole and they have worn out somewhat unevenly, which is very noticable as I switch from new to old Lavers. Anyway, I wore them to work, except they have slate floors at work and they are as smooth as a baby's ass and provide no friction whatsoever. My double secret hallway locations are polished concrete, arguably the only flooring surface smoother than Italian slate... and to make matters worse, there is dust on the polished concrete surface. Aargh!

So yesterday I also wore them outside on the concrete. I did my 2nd jam out on a rough brick patio called Riverwalk in Naperville. I should have brought gloves, because if my hands were warm I could have lasted more than 45 minutes for sure. The ground was gritty and I could feel the shine wearing off of the bottom of my shoes. What I didn't calculate correctly was the impending snow storm. The weather guy was right about the start time, 4:00 but it ended up to be only 5 inches, not 10. I invited Valeria and Alex to lunch, and when we got done eating my shiny new shoes met snow and slush for the first time. My jeans got wet and transferred plenty of grit to the shoes. They are no longer shiny and new, but they are one day closer to being shred-ready. I know Lon Smith says to sand them down with a belt-sander, but I'm not that capable with tools, I'll use the old fashioned way, and break them in myself!

For my 2nd jam today, I'm going to rough up the new lavers again at the same brickwork area in Riverwalk with fliers and scuffing exercises. I don't care if it is snowing, I'll play under the overhang.

Shred notes: 2/22/2010 and 2/23/2010
On the 22nd, I was back at my double secret shred location in Oakbrook. Filmed Splendor, with mixed results. Skooled all kinds of unusual surface content, focusing on Soliosis, spinning soliosis and of course Splendor (Sblender is really a blender ending in X-body sole, still not sure if I should spell it with a P or a B.)

On the 23rd, I had to shred early AM as there is no where to shred in the wintertime without being in the cold in Naperville, short of joining a club. 50 degrees is my realistic threshold, as above that I can do shorts and t-shirt, below that I really need to be indoors. My morning shred wasn't really productive, except to say that I did hit a new trick today! Zulu Soliosis. Really makes the body look funny, but satisfying anyway!!!!