Showing posts with label juggle. Show all posts
Showing posts with label juggle. Show all posts

Thursday, March 12, 2015

How exercising every day positively effects my work...

When I think about the many benefits that I receive by exercising everyday, I mostly think in terms of improved health and fitness.  And while doing research about daily exercise and the physical benefits, I realized that there are many great reasons to exercise, that are specifically related to improving my work performance.

Exercise has many positive mental benefits: reducing stress and anxiety, improved focus, better mood, increased energy, and better sleep quality!

Every one of these mental benefits translates to better performance at work.  When exercise reduces my stress and anxiety, I go to work more relaxed and calm, and enjoy my interactions with co-workers and clients even more than usual!  When exercise improves my focus, I'm better able to efficiently complete the tasks at hand and helps me to innovate effectively!  And when exercise improves my sleep quality, I arrive at work more alert and feel rested throughout the day!

I exercise everyday, and I have since I turned 40, over 8 years ago.  It has had a positive effect on my work and my family life.  Consider pushing yourself to break a sweat every day!  It is amazing what you might accomplish!

Here is a video showing off what I have accomplished over the last 3000 days of exercising everyday.


Even the US Government has done research to prove the benefits of exercise in the workplace.  Read more about it here.

Thanks for watching!

Find more at www.earlyworkingretirement.com
My youtube channel is /footbagenlightener
Follow me on Twitter: @enlightener1
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Tuesday, November 5, 2013

2,500 Days in a row and still going strong!!!

Please watch my new video which summarizes my 2,500 day journey of exercising every day.  Specifically, exercising in Footbag Freestyle, a high-impact aerobic sport that requires focus and dexterity, and provides a constantly challenging, constantly unique athletic experience.


None of this would be possible without the constant support and understanding of my wife and son, who give me the time it takes to play everyday, they tolerate me dominating the computer to do the video editing and publish videos, blog and maintain my website: EarlyWorkingRetirement.com, they help me with laundry and they feed me.  I could not have maintained this kind of focus over this long of a period of time without their help. THANKS!

Today is 2511 in a row.

-enlightener

Thursday, September 26, 2013

Apple iPhone 5s Slow Motion Demo Sample 120fps 720p - Footbag (Hacky Sack) Freestyle amazing example of a great camera

I have been shredding every day for 2472 days straight, and it feels great!  I had access to an iPhone 5s Apple camera for an hour so I shot this video.  I hope you agree, when viewed in real time, footbag tricks are difficult to figure out, but at 120 frames per second (120fps), it is an amazing visual.


I have a gopro with a wide angle lens, but I desire having a camera with this capability alongside my phone, in case I get the urge to film.

Play everyday!

See ya!
-enlightener

Sunday, July 29, 2012

Why Seamless juggling tricks should get an extra add

Catching a single Footbag on 1 foot equals one add. Juggling 2 footbags at once, even though you're really only touching one at a time, gets two ads. The second add is a Body add and is awarded for having two objects in play simultaneously.

Most people start their juggling tricks after a pause. Seamless juggling is done without a pause. There is Seamless-In, and Seamless-Out. That is to say, that a seamless trick happens as you enter a juggling sequence and/or as you exit a juggling sequence.

The most basic example, is the two bag toe juggle. Starting the traditional way requires a 1 add toe delay and a pause in the action. Seamless tricks still start mostly with toe delays but have the 'added element of difficulty' of throwing a second Footbag into play without any pause in the action. The most basic example of this is starting into a juggle from a kicking sequence.

When teaching Seamless juggle, I start with teaching the timing and accuracy of the hand toss by having students kick insides and go to opp toe delay and start to juggle from kicks, not from toe delay. Once the timing and hand toss are more familiar, then we start integrating more difficult first tricks as the start tricks. The Add should be awarded as a Body Add for the integrated hand toss, and should be applied to the first trick leading into the juggle. That is Seamless-In.

Seamless-Out Happens as the player transitions back to 1 bag shredding. For instance, I'm 2-bag juggling on left toe and I grab Footbag from the air while doing a Phairy infinity with the bag in play (as opposed to another toe delay), is there an extra add there? I don't see it.

The really fun thing about Seamless-Out tricks is how confusing it looks when I integrate directly back to Seamless-In tricks. You will see examples in the links below.

I have been a bit obsessed about developing my Seamless skills lately. I've kept up with my high end game the whole time and Seamless tricks are part of most of my strings. They are more natural than ever before. Here are some of the recent Seamless Juggle videos I've published so far...

Starting from almost two years ago, here are the vids I've published featuring juggling...

August 2010 I published this test of the new camera I had gotten, and below is the result... I've been doing Seamless Juggling for at least 2 years now and I've brought all those videos together here:




















That was the most recent Juggling related video I've made.  Now that Seamless Juggling is a reality, I am working to include Seamless tricks in almost every string.  I always carry a 2nd bag with me, as I can do seamless whenever I want.  I propose Seamless-In tricks should get another ad because it requires an additional element of difficulty in getting the timing right for the release of the 2nd footbag while the first footbag is still in play.

Please comment.  Tell your friends.

-Enlightener!