For me, I start to feel warmed up after about 15 minutes of play. I have a system, a series of tricks and basic goals to accomplish just getting started. But there is a point during warm up where I just start to feel the pre-sweat, that is the turning point. That is when I make sure to do blur/blizzard drills, ripwalk and paradox whirl drills to get totally warm.
The point of 'first-sweat' is that moment where I can feel the sweat coming on. I am usually breathing pretty hard, and can feel my pulse in my forehead/temple area. I know at that point I can turn up the heat on the workout and really start to push it more. I suppose what I am saying is that I ease my way into my jam session every day. I stretch in small bits in the morning, and more deliberately in the afternoons.
It seems also, that when I have a clear goal to work on, one that I am mentally excited about, that it is easier to get warmed up fast.
Shred notes: 1/21/09
Paradox Torques both sides, Blurry Torques on left, unable on right. Lots of swirls, twirls, blenders and the like. Not so much noticeable pain from the other day. Thank my lucky stars.
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